Our Classes
Kids classes (ages 6-12)
Kids aged 6-12 will learn a variety of kicks, strikes, blocks, take-down maneuvers, and exercises to support their self-defense skills. Emphasis is on avoiding conflict, developing self-confidence and self-control.
Teens, Adults, Family
Ages 13 and up unless training with an adult family member
Teens and adults learn kicks, strikes, blocks, take-down maneuvers, and movement combinations to support their self-defense skills. Emphasis is on skill and strength building, honing self-control, and increasing self-confidence. Sparring is used for fitness, fun and skill building.
Sign up for classes
Spring classes are starting now! - $109 per month, discounts for siblings/families
Kids ages 6-12: Tuesdays 7:15pm-8:00pm OR Thursdays 7:15pm-8:00pm
Friday ages 6-12 5:30pm-6:30pm
Teens, Adults, Families: Tuesdays 8pm-9pm OR Thursdays 8pm-9pm